My Blog

Get local news delivered to your inbox!As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool temperatures interfere with your wellness goals. One of the best ways to stay fit while…

Support Scroll.in Support Scroll.in Your support is crucial: India needs independent media and independent media needs you. Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can…

The company’s downfall could spell trouble for its peers. Uncovering and explaining how our digital world is changing — and changing us. Peloton is spiraling, and its downfall could be a harbinger of real trouble for an entire industry. The at-home digital exercise company is one of several that thrived during the pandemic and promised…

Once February hits, the healthy promises of a new year's resolution can be hard to maintain. But celebrity trainer and one of PEOPLE's Health Squad pros, Gunnar Peterson, says consistency is key when it comes to finding success with your workouts."The key is that you start, and you start at a time when you know you can be consistent,"…

The Matlacha Wellness Center.Michael Lindsay has a passion to help people live their best life. Having owned training studios in the past made taking the reigns at Matlacha Wellness a clear and natural choice. Lindsay has taken ownership of both the Pine Island and the Matlacha studios of Matlacha Wellness. In addition to leading fitness…