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Whether you are a family of two or a multigenerational household, nutrition and physical activity can help you and your loved ones stay healthy. Healthy food choices and regular exercise help kids of all ages grow and develop, and also supports adults and older adults maintain health and reduce the risk of chronic disease.
August is Family Fun Month, and what better way to close out summer than to ensure your family eats well, cooks healthy, and exercises often. Check out these tips to stay healthy from Nutrition.gov.
Visit Nutrition.gov for more healthy eating and cooking resources to fuel your family.

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