Regenerative Agriculture 101 – NRDC (Natural Resources Defense Council)

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As a philosophy and approach to land management, regenerative agriculture asks us to think about how all aspects of agriculture are connected through a web—a network of entities who grow, enhance, exchange, distribute, and consume goods and services—instead of a linear supply chain. It’s about farming and ranching in a style that nourishes people and the earth, with specific practices varying from grower to grower and from region to region. There’s no strict rule book, but the holistic principles behind the dynamic system of regenerative agriculture are meant to restore soil and ecosystem health, address inequity, and leave our land, waters, and climate in better shape for future generations.
Land-Grant program associate Teresa Kaulaity Quintana (Kiowa) examines crops at the Institute of American Indian Arts (IAIA) campus in Santa Fe, New Mexico. The demonstration garden promotes Indigenous agricultural methods such as waffle gardening and flood irrigation practices using traditional crops of the Southwest.
Lance Cheung/USDA
It’s important to appreciate that this is not a new idea and not all who practice these principles use the label. In fact, Indigenous communities have farmed in nature’s image for millennia. “The regenerative agriculture movement is the dawning realization among more people that an Indigenous approach to agriculture can help restore ecologies, fight climate change, rebuild relationships, spark economic development, and bring joy,” says Arohi Sharma, water and agriculture policy analyst at NRDC. Sharma is part of the team from NRDC’s Nature program that interviewed more than 100 regenerative farmers across the United States to inform recommendations on creating a food system that can help fight our climate crisis.
At its core, regenerative agriculture is farming and ranching in harmony with nature. Practitioners take a broader view of their role in the world, especially in terms of soil and nutrient cycles. “We need to realize that working landscapes provide not just products but also ecosystem services like carbon sinks, water recharge, and evolutionary potential,” says Leonard Diggs of Pie Ranch, an incubator farm where he teaches regenerative agriculture. “We need agriculture that does not lose our carbon and does not deplete our people.”
By contrast, the industrial agricultural system that dominates Western food and fiber supply chains incentivizes practices that promote soil erosion at a rate of 10 to 100 times higher than soil formation; nutrient runoff and harmful algal blooms in freshwater and coastal systems; and monocropping and other threats to local biodiversity, including critical pollinators. These systems compartmentalize natural resources and focus on the yields of individual crops.
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“When we speak with farmers and ranchers focused on regenerative agriculture, they tell us that their notion of ‘success’ goes beyond yield and farm size,” says Lara Bryant, deputy director of water and agriculture at NRDC. “It includes things like joy and happiness, the number of families they feed, watching how the land regenerates and flourishes, the money saved from not purchasing chemical inputs, the debt avoided by repurposing old equipment, and the relationships built with community members.” Below are some of the principles they utilize to achieve these goals.
Regenerative growers foster and protect relationships—between people, lands, waterbodies, livestock, wildlife, and even microbial life in soil.
Alyssa Barsanti moves a chicken tractor at her farm, Marigold Livestock Co., on leased public lands in Pitkin County, Colorado. The scratching action of the birds helps control pests and the nitrogen- and phosphorus-rich manure fertilizes the pasture.
Jeremy Swanson for NRDC
For instance, when we took animals out of cropping systems (a practice that started with poultry in the 1950s and expanded to beef and pork in the ’60s) and separated them into confined facilities and feedlots, we introduced a host of ethical and ecological problems, including the rise in antibiotic-resistant bacteria and harmful algal blooms. But fostering relationships between animals and the land can help cycle nutrients, increase water retention (from the organic matter left behind by animal manure), and curb weed and pest problems without the use of chemicals.
While the techniques for caring for the soil vary with the context of each farm, generally, regenerative growers limit mechanical soil disturbance. Instead, they feed and preserve the biological structures that bacteria, fungi, and other soil microbes build underground—which provide above-ground benefits in return.
Lynn Betts/USDA NRCS
Regenerative farmers and ranchers make every effort to reduce their reliance on synthetic inputs, such as herbicides, pesticides, and chemical fertilizers. In the process of prioritizing soil health, many growers naturally use fewer chemical inputs. Instead, as beneficial insects and wildlife return and diverse crop and livestock rotations disrupt weed cycles, the ecosystem becomes more resilient. And with fewer toxic chemicals, there are reduced human health risks as well as increased financial independence from avoiding the recurring costs of synthetic inputs.
Farm manager Noland Johnson shows handfuls of tepary beans grown at Papago Farm on the Tohono O’odham Nation in southern Arizona. The drought-resistant beans are native to the southwestern United States and Mexico and have been farmed since pre-Columbian times.
Chris Richards/the New York Times via Redux
Many regenerative farmers begin their practice with the aim of growing healthy food for their families and communities. They consider it essential to treat their farmworkers, apprentices, and other laborers with respect, and to provide on-farm staff with fair wages and a seat at the decision-making table. And many of these growers have a deep appreciation of the social and historical contexts in which they operate. They acknowledge how unjust policies have shaped American agriculture, even though our food systems were built by Black and Indigenous communities.
For many practitioners, regenerative agriculture is an approach to remedying long-standing social injustices, including systemic discrimination that has denied farmers and ranchers of color access to land tenure and support services.
“These interviews—and these principles—helped our team realize that advocating for regenerative agriculture needs to address social, cultural, and historical issues,” says Ellen Lee, NRDC program associate.
Jack Delano/Farm Security Administration
Back in 1920, there were nearly one million Black farmers in the United States. But after more than a century of land theft, racist polices, and discrimination, that number is closer to 45,000 today—out of an estimated 3.4 million farmers, according to census data from the U.S. Department of Agriculture (USDA). White farmers, by contrast, now own 98 percent of the land in America. And yet, even as we acknowledge that historic racial and gender inequities have contributed to unequal access to wealth and land ownership, “doors continue to be closed to many Black farmers,” notes John Wesley Boyd Jr., president and founder of the National Black Farmers Association. “Our members face enormous challenges—including a system that disproportionately leaves them behind.”
At the federal level, steps have been taken to address equitable access to land, training, and credit and to support underserved producers—including funding and directives to shift the decades-long legacy of racial discrimination at USDA. But significant work remains. “The way we see it, regenerative agriculture goes beyond on-farm practices and techniques to encompass broader social and cultural components,” says Lee. “Policies that advance regenerative agriculture should avoid exacerbating deep-seated inequities.”
The care and creativity regenerative growers showcase yield benefits on and off the land. They grow food and fiber, draw down carbon, conserve water, replenish waterways, grow healthier foods, reduce their use of synthetic inputs, employ people within their communities, and ensure the long-term vitality of the land.
Ron Nichols/USDA NRCS
Plantation Park Heights Urban Farm (PPHUF) hosts an event in Baltimore. Founded by a group of Caribbean American residents, PPHUF focuses on positive change for local young adults along with food production and distribution throughout the community.
Preston Keres/USDA FPAC
There are many practices that fulfill a regenerative philosophy. Note that this list is not comprehensive, and not all regenerative growers use all of these practices.

Ron Nichols/USDA NRCS
Brandon O’Connor/NRCS
Miriam Doan
Courtesy Soul Fire Farm
Marissa Leshnov for NRDC
Lynn Betts/NRCS SWCS
Agriculture plays a significant role in contributing to climate change. Our food systems are also suffering enormous consequences from rising temperatures and increases in extreme weather events like droughts and floods.
The regenerative agriculture movement addresses the climate crisis with practices that sequester more carbon in the soil and help make farmland—and local communities—more resilient. In fact, farming and ranching can play an important part in natural climate solutions, as described below.
Soil is one of the earth’s greatest carbon sinks, thanks to photosynthesis and microbes. With proper care, soil can draw down 250 million metric tons of carbon dioxide–equivalent greenhouse gasses every year—and that’s just in the United States.
Jeremy Swanson for NRDC
As flood, drought, and other extreme weather patterns become more frequent, farmers and ranchers are preparing their land to be more resilient. Healthy soils with high amounts of organic matter are able to absorb more water during a flood—to the benefit of the farmer and downstream communities—and even help maintain water security during a drought. Ranchers can also help prevent wildfires by grazing livestock to control brush.
Our climate and health depend on ending our reliance on fossil fuel–based fertilizers and pesticides. Farmworkers, primarily Latino and immigrant workers, and their communities are in constant danger of exposure to these chemicals, putting them at risk of suffering acute and chronic health issues. More than 1.1 billion pounds of toxic pesticides were sold for use in 2018 in the state of California alone.
Marissa Leshnov for NRDC
About 10 percent of U.S. greenhouse gas emissions are attributed to farming and ranching, according to the U.S. Environmental Protection Agency, with the largest sources being livestock (such as cows), agricultural soils, and rice production. Some regenerative practices—including no-till farming, cover cropping, and rotational grazing—can decrease overall emissions from the agricultural sector.
Considering that by 2050 we will need to feed a world population teetering on 10 billion, farms and ranches need to make even greater efforts to sustainably increase their productivity. Of course, as population increases, farmland is impacted in different ways in different regions. In some places, agricultural land is at risk of conversion to suburban and urban development. According to American Farmland Trust, 2,000 acres of agricultural land are converted by development every day in the United States. Supporting regenerative farms and ranches that embrace crop and animal diversity while boosting yields can help farms stay in business and prevent farmland from being lost to other uses.
Bloomfield Farm, a permanently protected 318-acre property, includes about 100 acres of restoration projects that reduce pollution in streams leading to the Corsica and Chester rivers in Queen Anne’s County, Maryland. The farm was purchased by the county with help from Eastern Shore Land Conservancy and offers recreational fields in addition to wildlife-viewing opportunities.
Will Parson/Chesapeake Bay Program, CC BY-NC 4.0
In other areas, mainly in tropical and subtropical regions, forests and grasslands are being converted for agricultural uses. Farmland isn’t just increasing in these places but it’s also shifting into more ecologically fragile areas, which are vital for healthy ecosystems. Land management efforts that complement regenerative agriculture practices would help to preserve these natural carbon sinks along with wildlife habitat and biodiversity. Abandoned or unproductive farm and ranch lands should be reforested or restored to natural ecosystems to minimize further land degradation and soil erosion.
Despite all the benefits of regenerative agriculture, only a small percentage of U.S. farms have adopted regenerative practices—in part because U.S. farm policy does not prioritize them. But some states have started to encourage farmers, ranchers, and private landowners to adopt practices that reduce greenhouse gas emissions. In California, there are incentive programs like the Healthy Soils Initiative, the Biologically Integrated Farming Systems Program, and Sustainable Agriculture Lands Conservation Program. Since 2017, Iowa’s Department of Agriculture has been offering a $5-per-acre “good farmer discount” on crop insurance premiums to farmers who plant cover crops. These types of initiatives can serve as a model for other states looking to reward farmers for better management. Incentivizing these practices is only the first step toward transformative, systemic agricultural change. In addition, by directing technical assistance and financial resources to Black, Latino, and Indigenous farmers and other disadvantaged growers, we can begin to address historic injustices in our food system.
“Part of what’s needed now is a more holistic policy platform—one that pushes for transformational changes to our food and fiber system alongside the grassroots organizations, community leaders, artists, and revolutionary farmers we are learning from,” says Claire O’Connor, director of water and agriculture at NRDC.
Whether you’re a farmer, a gardener, or a consumer, you can join the regenerative agriculture movement.
Marissa Leshnov for NRDC stories are available for online republication by news media outlets or nonprofits under these conditions: The writer(s) must be credited with a byline; you must note prominently that the story was originally published by and link to the original; the story cannot be edited (beyond simple things such as time and place elements, style, and grammar); you can’t resell the story in any form or grant republishing rights to other outlets; you can’t republish our material wholesale or automatically—you need to select stories individually; you can’t republish the photos or graphics on our site without specific permission; you should drop us a note to let us know when you’ve used one of our stories.
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