10 Fitness Journey Lifestyle Hacks To Lose Fat – Muscle & Fitness

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Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a 46-year-old who discovered the weightroom as a skinny high school freshman, I have trained almost every day for 32 years. Many of those years, I’ve trained multiple times each day, so even by my remedial multiplication skills, that means I’ve done at least 15,000 workouts so far…
Why do I mention this? Because, in those 32 years and over 15,000 sessions, I have made a bazillion mistakes and learned even more incredible lessons. One of the most valuable truths I’ve learned is that what we do OUTSIDE the gym has MUCH MORE effect on our bodies than the time we spend inside the gym. Yes, of course, working out is important, but the greatest workouts in the world won’t help you create much physical change if you aren’t using self-discipline for the other 22 or 23 hours of the day as well. So, this isn’t a workout article, but you just might learn a hack or two that can create a lot of positive change in how you look, feel, and perform!
These are in no particular order of importance, but these 10 impactful habits and routines can hopefully help you create a steady and successful lifestyle:
NOTE: some of these have varying levels of psychosis – how strict you are really depends on what your goals are and how serious you want to get in order to achieve those goals. If you’re laid back and not in a hurry, then you don’t need to be crazy relentless in your nutrition and lifestyle. BUT, if you are committed to finding your very best in how you feel, look, and perform as quickly as you can, then you’ll want to dial in all of these 100 percent.
The absolute most important factor to a Fitness Lifestyle is CONSISTENCY. You must create a self-disciplined approach to maintain your commitment every day. These habits become your lifestyle, and soon you won’t be able to live any other way!
These fads have gone main stream and have a positive effect on health
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